{"id":117935,"date":"2026-01-30T08:35:21","date_gmt":"2026-01-30T05:35:21","guid":{"rendered":"http:\/\/spartak-volgograd.com\/?p=117935"},"modified":"2026-01-30T08:39:03","modified_gmt":"2026-01-30T05:39:03","slug":"117935","status":"publish","type":"post","link":"http:\/\/spartak-volgograd.com\/?p=117935","title":{"rendered":"\u041f\u0435\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u043e \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0432\u043e\u0434\u043d\u043e\u043c\u0443 \u043f\u043e\u043b\u043e \u0441\u0440\u0435\u0434\u0438 \u044e\u043d\u043e\u0448\u0435\u0439 \u0434\u043e 15 \u043b\u0435\u0442"},"content":{"rendered":"<p>\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442\u0441\u044f \u041f\u0435\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u043e \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0432\u043e\u0434\u043d\u043e\u043c\u0443 \u043f\u043e\u043b\u043e \u0441\u0440\u0435\u0434\u0438 \u044e\u043d\u043e\u0448\u0435\u0439 \u0434\u043e 15 \u043b\u0435\u0442.<\/p>\n<p>\u0421\u0431\u043e\u0440\u043d\u0430\u044f \u0412\u043e\u043b\u0433\u043e\u0433\u0440\u0430\u0434\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438, \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u0430\u043b\u0430 \u0441 \u043f\u043e\u0431\u0435\u0434\u044b \u043d\u0430\u0434 \u0441\u0431\u043e\u0440\u043d\u043e\u0439 \u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440\u0441\u043a\u043e\u0433\u043e \u043a\u0440\u0430\u044f (18:4) , \u0447\u0435\u043c \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u043b\u0430 \u0441\u0435\u0431\u0435 \u0434\u043e\u0441\u0440\u043e\u0447\u043d\u044b\u0439 \u0432\u044b\u0445\u043e\u0434 \u0444\u0438\u043d\u0430\u043b, \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0432\u0441\u0442\u0440\u0435\u0442\u0438\u0442\u0441\u044f \u0441 \u043a\u043e\u043c\u0430\u043d\u0434\u043e\u0439 \u00ab\u041f\u0438\u043e\u043d\u0435\u0440\u00bb (\u0420\u0430\u043c\u0435\u043d\u0441\u043a\u043e\u0435).<br \/>\n\u041d\u0430\u0447\u0430\u043b\u043e \u0438\u0433\u0440\u044b \u0432 8.30<br \/>\n<a href=\"https:\/\/vk.com\/video-198234246_456239977\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-117930 alignleft\" src=\"http:\/\/spartak-volgograd.com\/wp-content\/uploads\/tmp\/6oSxjoVDqKM.jpg\" alt=\"\" width=\"580\" height=\"326\" srcset=\"http:\/\/spartak-volgograd.com\/wp-content\/uploads\/tmp\/6oSxjoVDqKM.jpg 320w, http:\/\/spartak-volgograd.com\/wp-content\/uploads\/tmp\/6oSxjoVDqKM-300x169.jpg 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442\u0441\u044f \u041f\u0435\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u043e \u0420\u043e\u0441\u0441\u0438\u0438 \u043f\u043e \u0432\u043e\u0434\u043d\u043e\u043c\u0443 \u043f\u043e\u043b\u043e \u0441\u0440\u0435\u0434\u0438 \u044e\u043d\u043e\u0448\u0435\u0439 \u0434\u043e 15 \u043b\u0435\u0442. \u0421\u0431\u043e\u0440\u043d\u0430\u044f \u0412\u043e\u043b\u0433\u043e\u0433\u0440\u0430\u0434\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438, \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u0430\u043b\u0430 \u0441 \u043f\u043e\u0431\u0435\u0434\u044b \u043d\u0430\u0434 \u0441\u0431\u043e\u0440\u043d\u043e\u0439 \u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440\u0441\u043a\u043e\u0433\u043e \u043a\u0440\u0430\u044f (18:4) , \u0447\u0435\u043c \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u043b\u0430 \u0441\u0435\u0431\u0435 \u0434\u043e\u0441\u0440\u043e\u0447\u043d\u044b\u0439 \u0432\u044b\u0445\u043e\u0434 \u0444\u0438\u043d\u0430\u043b, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"views":17,"_links":{"self":[{"href":"http:\/\/spartak-volgograd.com\/index.php?rest_route=\/wp\/v2\/posts\/117935"}],"collection":[{"href":"http:\/\/spartak-volgograd.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/spartak-volgograd.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/spartak-volgograd.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/spartak-volgograd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=117935"}],"version-history":[{"count":3,"href":"http:\/\/spartak-volgograd.com\/index.php?rest_route=\/wp\/v2\/posts\/117935\/revisions"}],"predecessor-version":[{"id":117938,"href":"http:\/\/spartak-volgograd.com\/index.php?rest_route=\/wp\/v2\/posts\/117935\/revisions\/117938"}],"wp:attachment":[{"href":"http:\/\/spartak-volgograd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=117935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/spartak-volgograd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=117935"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/spartak-volgograd.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=117935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}